It is a common knowledge that the elderly suffer from various physical limitations due to the inevitable changes in the body. When we start feeling aches and pains, it is necessary that we visit the doctor and treat whichever is the cause of such pains immediately. Because if these pains are left untreated, the condition may become chronic and this could disrupt our daily activities.
Some of the common conditions which elders needing Homecare in Aurora, Colorado experience include:
- Arthritis. This health problem has two types- osteoarthritis and rheumatoid arthritis. Both types cause joint stiffness, inflammation, and pain.
Osteoarthritis is characterized as the wear and tear of joint cartilage. This happens when the cartilage loses its ability to cushion the rubbing of the bones with each other, leading to painful sensations.
The other type, rheumatoid arthritis, is an autoimmune disease which causes chronic joint swelling and deformity in the joints of fingers, feet, and wrists. This occurs when our own immune system attacks our own body’s tissues.
- Bone spurs. When the body tries to repair itself from damage or injuries, there are instances when tissues accidentally form extra bones or bone spurs. But some spurs are caused by aging.
Although these bone spurs may not cause eventual pain, when these extra bones press with other bones or soft tissues, it results to aches which could be felt for a long period of time.
- Osteoporosis. This condition is caused by the decrease of bone density which subsequently results to fragile bones. The key factors which increase one’s risk of osteoporosis is aging partnered with any of the following:
- Lack of exercise
- Genetics
- Calcium deficiency
- Smoking
- Excessive alcohol consumption
- Low body weight
- Degenerative Disc Disease. Most elders experience lower back pains and neck pains. This occurs when the discs in the lower back and neck degenerate making them bulge out or rupture.
Strictly speaking, Degenerative Disc Disease is not a disease, but the term is widely used to describe the normal changes in our spinal discs as we age. It has been recorded that at least 30% of people aging from 30-50 years old begin to feel degeneration of disc space.
Despite all these bone conditions, physicians recommend that we take Home Exercise Programs to lessen the risk of making our bones suffer from problematic bone conditions. With these exercise programs from Colorado Family Quality Home Care and strict healthy diet, it will be possible to stay active even at the age of sixty.
