Fun Facts about Older Adults and Physical Activity
Being part of an age group called “older adults” does not exempt you from moving around and exercising. Sure, your body may feel heavier and more tired than before but you also have to shake things up and involve yourself in physical activities.
What are these activities? What are the facts you need to know about these things? Below, we list some facts about older adults and physical activities combined.
- Physical activity is not that complicated at all.
Physical activity is not limited to playing sports to compete or even playing for recreational purposes. When we say physical activity, there is no strict and fine line. A physical activity simply means anything that enables your body to move around.So, all you do that includes movement is a physical activity. Even if it is just a mere household chore or a simple and short walk, it can be counted as a physical exercise. Elderly individuals who suffer from a few creaking bones, we want you to engage in any form of physical activity to keep your body in its top condition.
- You do not have to push yourself.
Being an elderly member of the society makes it hard to catch the unbelievable pace everyone is going into. It is either you catch up or everyone adjusts their speed to cater to your needs. And we do not want both.The great thing about being an older adult and physical activity is that both go along hand in hand. You can choose what physical activity you prefer and the speed you will be partaking. In short, no one pushes you around and you do not have to push yourself to your limit.
- There is the main goal.
The main goal in partaking in a physical activity is that you have to be doing something every day. Do at least 150 minutes of moderate activity every single week.It is much preferred if you can be physical for at least 10 minutes a day. Another way of meeting the goal is doing 30 minutes of activity at least five days in a week.
- Go for moderate-intensity aerobic activities.
Examples of these activities include:
o Fast-paced walking
o Playing double tennis
o Pushing a lawn mower
o Riding a bike
o Signing for water aerobics
o Tending the garden
If you are looking for a provider of Homecare in Aurora, Colorado, Colorado Family Quality Home Care is here to aid you. We do not only limit ourselves to providing quality medical service such as the following:
- Physical therapy
- Occupational therapy
- Speech therapy
- Registered nurse
- Social worker
- Personal care
But we also provide Home Exercise Programs. We make sure the programs are well fitted to your needs. This way, we get to have a healthier older adult population.Got any questions? Visit our website at www.coloradoqualityhomecare.com.
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