Those who are battling COPD or Chronic Obstructive Pulmonary Disease are facing challenges every single day. However, with the right care, living with COPD can be manageable. Before knowing the various tips that you can use, you should know certain things about COPD first.
A Basic Overview on COPD
COPD is actually not a single disease. It is a term that encompasses several progressive lung diseases such as chronic bronchitis, emphysema, non-reversible asthma, and more. The symptoms usually include wheezing, frequent coughing, increased breathlessness, and tightness of the chest.
A spirometry test is the most common test that doctors may use in order to diagnose COPD in a patient. Furthermore, treatment may include medications and lifestyle changes, among others kinds of treatments available.
Lifestyle changes that you should make
Making changes in your lifestyle can affect the progression of the disease a lot. You can use the following lifestyle tips in order to cope with COPD and live your daily life:
- Avoid any situation or item that can trigger the disease. For instance, you might want to wear a face mask when you will be traversing through dusty roads or heavily polluted areas.
- If you are not used to taking medications on time, you need to change that. Medications can help prevent flare-ups and can slow down the progression of the disease.
- If you are a smoker, quit your vice as soon as possible. Smoking can only worsen the condition that you feel.
- Learn how to perform breathing exercises. These exercises can help improve your breathing in instances when you feel like you are out of breath. A healthcare professional, such as a doctor or a provider of Homecare in Aurora, Colorado, can teach you what breathing exercises you can use.
- Physical workout is strongly encouraged. Regular exercise can help improve your overall health. You can perform strength training or aerobics, depending on which ones you are most comfortable with. These exercises do not really have to be intense. Just as long as you are moving, you are good to go.
- Always stick to a balanced meal and healthy diet. The foods you eat can greatly impact the quality of your health. Drink plenty of fluids, too, as they can help minimize and thin out mucus inside your lungs, helping you breathe easier.
Colorado Family Quality Home Care is ready to provide care for COPD patients through the expertise and experience of our registered nurses. You can trust in the kind of Home Health Care Service that we are capable of offering you or your loved one at home. If you have questions, you can always talk to us at 303-632-7225.